Tuesday, July 1, 2014

Wednesday 7/2/14

We will only be having one class this Friday, July 4th at 9AM.

A.  2 Cleans (below knee)
-Work mechanics to max load without dropping the bar.
B. For time:
15 Toes to bar
Power Clean
Wall Ball
15 Toes to bar

A. Power Snatch Single
B.  Clean Pull 2RM (speed)
C.  3 sets:
Max Reps front squat w 75% 1RM clean

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