We will only be having one class this Friday, July 4th at 9AM.
"Fitness"
A. 2 Cleans (below knee)
-Work mechanics to max load without dropping the bar.
B. For time:
15 Toes to bar
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21-15-9
Power Clean
Wall Ball
-
15 Toes to bar
"Sport"
A. Power Snatch Single
B. Clean Pull 2RM (speed)
C. 3 sets:
Max Reps front squat w 75% 1RM clean
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