Thursday, July 3, 2014

Friday 7/4/14

“My God! How little do my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy!” — Thomas Jefferson

A. For reps:
0-10 mins complete:
1 mile run
Max bar facing burpees

10-20 mins complete
1 mile run
Max ground to overhead 135/95

20-30 mins complete
1 mile run
Max weighted walking lunges

-Workout done in teams of 2, splitting the run in half.

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