Thursday, July 31, 2014

Friday 8/1/14

Forgiveness is the key to action and freedom.-Hannah Arendt

"CrossFit"
A. Front squat 5 sets 3 reps (climbing)
B. 10 AMRAP
10 thrusters 95/65
10 chest to bar pull-ups
10 burpees

"Weightlifting"
A. Meet prep

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