“It is better to lose your life than to waste it.” -John Piper
"CrossFit"
A. Power Clean and Jerk (work to tough single)
B. To 10:
1 ground to over head on minute 1
2 ground to over head on minute 2
3 ground to over head on minute 3
4 .........
C. Skillwork
"Weightlifting"
A. Snatch x6 @70%
B. C & J x6 @70%
C. Push Press 6x3
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