Wednesday, July 16, 2014

Thursday 7/17/14

"Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter." Francis Chan

A.  Barbell reverse lunge practice
B.  For rounds & reps:
Minutes 0-10:
Run 1 mile
Max Rounds of Cindy w time remaining
Rest 5 minutes
Minutes 15-25:
Row 2k
Max HSPU w time remaining

A. Drop as many weights as possible within the hour period. :)

Some have asked, so I'll be posting on here some of my own training.  I'm going to try to post each day..... You'll see it's pretty similar to yours. ;)  (really using that smiley face)


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