"Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter." Francis Chan
"CrossFit"
A. Barbell reverse lunge practice
B. For rounds & reps:
Minutes 0-10:
Run 1 mile
Max Rounds of Cindy w time remaining
Rest 5 minutes
Minutes 15-25:
Row 2k
Max HSPU w time remaining
"Weightlifting"
A. Drop as many weights as possible within the hour period. :)
Some have asked, so I'll be posting on here some of my own training. I'm going to try to post each day..... You'll see it's pretty similar to yours. ;) (really using that smiley face)
ENJOYGIVENTIME
No comments:
Post a Comment