Since love grows within you, so beauty grows. For love is the beauty of the soul.-Saint Augustine
Continue to keep the Hillman family in your thoughts and prayers.
"CrossFit"
A. 5 sets
Max handstand hold
Rest 1 minute
B. AMRAP 15
15 power snatch 95/65
30 abmat sit-ups
15 pull-ups
30 double unders
"Weightlifting"
A. Clean x2@70%, x2@75%, 3x2@80%
B. Snatch balance 5x3
C. Push press 5x3
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