Sunday, July 27, 2014

Monday 7/28/14

Great job to all of those who competed this weekend!  Hopefully you've recovered somewhat from those log squats.  Yikes.....  and a big thanks to all who came out and supported us!

A.  Backsquat 5 sets 5 reps
B.  21-15-9
Overhead Squat 95/65
Pull Ups

A.  Snatch -work to 90%
B.  Clean & Jerk -work to 90%
C.  Backsquat 5x3

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