Wednesday, July 30, 2014

Thursday 7/31/14

It is not fair to ask of others what you are not willing to do yourself.-Eleanor Roosevelt

"CrossFit"
A. EMOM X20
Odd: 5 deadlift 275/185
Even: 10 box jump step down
B. 100 abmat sit-ups

"Weightlifting"
A. Meet prep
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