"I found my purpose in living to glorify God, not in competing to bring glory to myself. I found my identity not in a sport where I was one injury or one superior athlete away from people forgetting who I was, but in Christ, who gave his life for me so that I could spend eternity with him." -Rich Froning Jr "3x Fittest Man on Earth"
"Greenville Games" is this weekend! Come on out to Piedmont Athletic Complex and cheer on those competing!
Also, continue to keep the "newborns" and families in your thoughts and prayers!
A. Backsquat 5 sets 5 reps (across)
B. 20 Minutes
Odd: 7 Front squat 155/115
Even: 15 Calorie Row
A. Snatch x2 @70%, x2 @75%, 3x2@80%
B. Snatch Pull 4x2 @ 11%
C. Backsquat 6x3
“The thing is - fear can't hurt you any more than a dream.” -William Golding,Lord of the Flies "CrossFit"
-Work to tough double
-Max reps @ 80% of double
B. AMRAP 12
3 Power Snatch 95/65
6 Overhead Squat
9 Toes to bar
A. Snatch x8 @ 75%
B. C & J x8 @ 75%
C. Backsquat singles
"Retain faith that you will prevail in the end, regardless of the difficulties".....and at the same time........ "Confront the most brutal facts of your current reality, whatever they might be"
-The Stockdale Paradox
A. Backsquat 10 mins work to tough single
B. EMOM x10
-Complete 1 backsquat on minute 1, 2 backsquats on minute 2, 3..........
C. 5 minute AMRAP
A. Snatch (10 mins work to 70%)
B. Clean and Jerk (10 mins work to 70%)
C. Backsquat 3 sets Max reps @ 100% clean