Remember! NO 5 & 6 PM CLASSES today. NO SATURDAY CLASSES!
Come support those competing at Greenville Games!
"CrossFit"
A. "Flight simulator"
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double unders (unbroken sets)
B. 3rft
25 wallballs
25 Kbs
"Weightlifting"
A. Below knee power clean power jerk
B. 4 sets
6 press
Max strict pull-ups
C. Sprints
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