“Love says: I’ve seen the ugly parts of you, and I’m staying.” -Matt Chandler
"CrossFit"
A. Backsquat 5 sets 3 reps
B. AMRAP 18
Teams of 2:
50 Wall ball
40 KBS
30 T2B
20 Pull ups
"Weightlifting"
A. Snatch 1RM
B. Clean & Jerk 1RM
ENJOYGIVENTIME
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