Tuesday, July 8, 2014

Wednesday 7/9/14

"Good is the enemy of great."-Jim Collins

"CrossFit"
A.  7 Minute AMRAP
Partner Clean Thruster
B.  Swinging "Annie"
50-40-30-20-10
Kettle bell swing
Double Under
Abmat Situp

"Weightlifting"
A.  Snatch x8 @80%
B.  C & J x 8 @80%
C.  Front squat singles

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