Thursday, July 10, 2014

Friday 7/11/14

"We buy things we don't need, with money we don't have, to impress people we don't like."-Tyler Durden in "Fight Club"

"CrossFit"
A.  3 position snatch (hip, knee, floor)
B. AMRAP 15
30 overhead walking lunges
Run 600m

"Weightlifting"
A. Snatch x8@70%
B. clean and jerk x8@70%
C. Clean pull 5x3@110%

No comments:

Post a Comment