Monday, June 30, 2014

Tuesday 7/1/14

“All human wisdom is contained in these two words--"Wait and Hope.” -Alexandre Dumas, The Count of Monte Cristo

There will only be 1 class this Friday, July 4th. Either 9am or 1pm.  Be sure to vote for which one you'd like!

A.  Push Press 7 sets 3 reps (climbing)
B.  3rft
Run 500m
40 Double Unders
14 Ring dips

A.  2 High Hang Clean + Jerk
B.  Snatch Balance + Overhead squat x5
C.  AMRAP 10
10 Box Jumps
10 Toes to bar
10 Power snatch

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