"Retain faith that you will prevail in the end, regardless of the difficulties".....and at the same time........ "Confront the most brutal facts of your current reality, whatever they might be"
-The Stockdale Paradox
"CrossFit"
A. Backsquat 10 mins work to tough single
B. EMOM x10
-Complete 1 backsquat on minute 1, 2 backsquats on minute 2, 3..........
C. 5 minute AMRAP
Burpees
"Weightlifting"
A. Snatch (10 mins work to 70%)
B. Clean and Jerk (10 mins work to 70%)
C. Backsquat 3 sets Max reps @ 100% clean
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