Sunday, July 6, 2014

Monday 7/7/14

"Retain faith that you will prevail in the end, regardless of the difficulties".....and at the same time........ "Confront the most brutal facts of your current reality, whatever they might be"
-The Stockdale Paradox

A.  Backsquat 10 mins work to tough single
B.  EMOM x10
-Complete 1 backsquat on minute 1, 2 backsquats on minute 2, 3..........
C.  5 minute AMRAP

A.  Snatch (10 mins work to 70%)
B.  Clean and Jerk (10 mins work to 70%)
C.  Backsquat 3 sets Max reps @ 100% clean

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