Tuesday, July 22, 2014

Wednesday 7/23/14

Eat meat and vegetablesnuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

GG Prep

A. E2MOM 1 thruster (climbing)
B. 3 rft
15 deadlift 225/155
Run 800m
10 bar facing burpees

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