Tuesday, July 15, 2014

Wednesday 7/16/14

"Like so many things, it's not what is outside, but inside that counts"-Merchant in "Aladdin"

Time of Day For 7/15
-Anderson Baxley 8:21
-Sarah Kamp 10:02
-Brian Cox 12:05
-Anna Peek 9:30

A.  Deadlift 7 sets 7 reps
B. 21-15-9
Power Clean 135/95
Bar Facing Burpee

A.  Snatch x8 @85%
B.  C & J x8 @85%
C.  Front Squat 5x5

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