"Like so many things, it's not what is outside, but inside that counts"-Merchant in "Aladdin"
Time of Day For 7/15
RX
-Anderson Baxley 8:21
-Sarah Kamp 10:02
Scaled
-Brian Cox 12:05
-Anna Peek 9:30
"CrossFit"
A. Deadlift 7 sets 7 reps
B. 21-15-9
Power Clean 135/95
Bar Facing Burpee
"Weightlifting"
A. Snatch x8 @85%
B. C & J x8 @85%
C. Front Squat 5x5
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