Thursday, May 1, 2014

Friday 5/2/14

Paleo Potluck @ 6PM!  Come on out!

"You can never outwork a bad diet."

"Fitness" & "Sport"
A.  Backsquat: 20 minutes to work to a tough single
B.  "Fran"
For time:
21-15-9
Thrusters 95/65
Pullups

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