"You can't live a perfect day without doing something for someone who will never be able to repay you."-John Wooden
"Fitness"
A. Backsquat 5x3
B. 3 rft
50 air squats
14 pull-ups
10 hang power cleans
"Sport"
A. 3rm power clean + 1 push jerk
B. front squat singles
C. 3 sets
1 min HSPU
1 min double unders
1 min t2b
1 min rest
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