Worry does not empty tomorrow of its sorrow. It empties today of its strength.-Corrie Ten Boon
"Fitness"
A. Split Jerk 7 sets 3 reps (Technique)
B. 3 rounds for time
10 Ground to Overhead
20 Pullups
Run 400m
"Sport"
A. Clean & Jerk Single
B1. RDL 3 sets 8 reps
B2. Box jump 3 sets 10 reps
C. 100m sprint
Recover
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