Monday, May 5, 2014

Tuesday 5/6/14

Worry does not empty tomorrow of its sorrow. It empties today of its strength.-Corrie Ten Boon

A.  Split Jerk 7 sets 3 reps (Technique)
B.  3 rounds for time
10 Ground to Overhead
20 Pullups
Run 400m

A.  Clean & Jerk Single
B1.  RDL 3 sets 8 reps
B2.  Box jump 3 sets 10 reps
C.  100m sprint

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