Wednesday, April 30, 2014

Thursday 5/1/14

"Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax." ~Colleen Wainwright

"Fitness"
A.  Snatch
B.  Row Repeats
Row 500m
rest 90s
Row 500m
-Score is average time.

"Sport"
Rest Day
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