“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” -Michelangelo
"Fitness"
A. 3RFT
Row 500m
25 KBS
15 Burpees
*This is the tested workout for those competing in the paleo challenge!
B. Skill Work
-We will be alternating on the rowers. When you aren't performing the workout, work on some skillwork.
"Sport"
A. Rest Day
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