Wednesday, May 14, 2014

Thursday 5/15/14

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” -Michelangelo

A.  3RFT
Row 500m
25 KBS
15 Burpees
*This is the tested workout for those competing in the paleo challenge!
B.  Skill Work
-We will be alternating on the rowers.  When you aren't performing the workout, work on some skillwork.

A.  Rest Day

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