Wednesday 5/21/14

The way I see it, if you want the rainbow, you gotta put up with the rain.-Dolly Parton

Make sure you guys are staying hydrated!

"Fitness"

A.  3 Deadlift EMOM x10

B.  For time:

Run 400m 

40 kbs

Run 400m

30 kbs

Run 400m

20 kbs

Run 400m

10 kbs

"Sport"

A.  Power Snatch 1 RM

-2x3

B.  Front squat 3 RM

-2x5

C.  Run 800

30 HSPU
30 TTB
15 HSPU
15 TTB
Run 800

Diet Day 4

9AM Eggs mix

Eggs scrambled w spinach, peppers, onions, mushrooms

2 slices turkey

Glass of almond milk

1PM Food Truck lunch

Pork, brisket, coleslaw

Smoothie (almond milk, super greens (swiss chard, spinach, kale), protein powder, blueberries, cranberries

8PM Market Place

Hamburger (no bun), bacon, coleslaw, side salad