Tuesday, May 20, 2014

Wednesday 5/21/14

The way I see it, if you want the rainbow, you gotta put up with the rain.-Dolly Parton

Make sure you guys are staying hydrated!

A.  3 Deadlift EMOM x10
B.  For time:
Run 400m 
40 kbs
Run 400m
30 kbs
Run 400m
20 kbs
Run 400m
10 kbs

A.  Power Snatch 1 RM
B.  Front squat 3 RM
C.  Run 800
30 TTB
15 TTB
Run 800

Diet Day 4
9AM Eggs mix
Eggs scrambled w spinach, peppers, onions, mushrooms
2 slices turkey
Glass of almond milk

1PM Food Truck lunch
Pork, brisket, coleslaw
Smoothie (almond milk, super greens (swiss chard, spinach, kale), protein powder, blueberries, cranberries

8PM Market Place
Hamburger (no bun), bacon, coleslaw, side salad

No comments:

Post a Comment