Friday, May 23, 2014

Saturday 5/24/14

The gym will be closed Monday. Come on out to Swamp Rabbit in the AM for Memorial Day Murph!

"It costs a lot of money to look this cheap."-Dolly Parton

A. Push press 5rm
B. For time
Row 500 or Run 400
21 thrusters
Row 500 or Run 400
15 thrusters
Row 500 or run 400
9 thrusters

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