Thursday, May 22, 2014

Friday 5/23/14

Those sticking w the diet, stay strong!

"Fitness"
A.  Front squat 7 sets 3 reps
B.  20 AMRAP
15 Burpees
Run 400m

"Sport"
A.  Power Clean 1 RM
B.  Clean deadlift 6x3
C.  3 rft
10 OH Squats
10 Bar muscle ups
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