Monday, May 12, 2014

Tuesday 5/13/14

One day left! Then it's time to start the Southern Moon CrossFit Slim Down!  The Paleo Challenge!
Measurements (body fat %), pictures, and weight will be tracked for all those entering.  We will have a short discussion about what the competition entails, suggestions for shopping, and how to go about this challenge.

A.  EMOM x10
5-10 HSPU or 10-15 HRPU
B.  3 RFT:
10 Clean and Jerks
20 Lateral Burpees

A.  Clean & Jerk
B.  4x400m Sprints
Rest 1:1

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