Wednesday, May 21, 2014

Thursday 5/22/14

every morning you have two choices,
continue your sleep with your dreams,
or wake up and chase your dreams

A.  Skill work
-Spend 15 minutes working on skill work. (double unders, pull ups, HS walk, HSPU, ring work, etc)
B.  "Angie"
For time:
100 push ups
100 pull ups
100 situps
100 air squats

A.  Rest Day

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