Thursday 5/22/14

every morning you have two choices,

continue your sleep with your dreams,

or wake up and chase your dreams

...

"Fitness"
A.  Skill work
-Spend 15 minutes working on skill work. (double unders, pull ups, HS walk, HSPU, ring work, etc)
B.  "Angie"
For time:
100 push ups
100 pull ups
100 situps
100 air squats

"Sport"
A.  Rest Day