Thursday, May 29, 2014

Friday 5/30/14

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou

A. Clean and Jerk (Work to a tough single)
B. "Grace"
 For time:
30 Clean & Jerks

A. Spend 10 minutes in bottom of squat

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