Sunday, May 11, 2014

Monday 5/12/14

"World class fitness in 100 words"
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

A. Backsquat 5x5
B. 10 rft
10 pull-ups
30 double unders

A. 2 snatch pulls + snatch + 2 ohs
B. Backsquat 5x3
Row 300m
30 double unders

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