Tuesday, May 6, 2014

Wednesday 5/7/14

"I'm a firm believer that if you put the time in and effort forward, the results will come."MJ

We will still be posting the Workouts for Thursday, Friday, and Saturday.  Just because it's "time off" for us, doesn't mean you have to.  The workouts for Thursday and Friday will be longer, bodyweight, and possibly team workouts.  Still get to the gym and put some time in!

Also, don't forget....  Southern Moon Slim Down starts next Wednesday!  Get yourselves ready!

A.  Deadlift 5 sets 5 reps
-Complete 10 Toes to bar after each set
B.  30-20-10
Wall ball
Kettlebell swing

A.  2 front squat 2 jerks
B.  5 rounds
Max HSPU hold
15 toes to bar

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