Tuesday 5/20/14

Friendship... is not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything.-Muhamad Ali

"Fitness"
A1. Strict Press 5 sets 5 reps
A2.  Max Pull ups 5 sets (@ least 10)
B.  12 AMRAP
5 Ground to Overhead
10 Toes to bar

"Sport"
A.  Clean + FS + Jerk
B.  Aux work
C.  For time:
45 Pull-ups
30 Push Press 
30 Box Jump
30 Pull ups
30 Push Press
30 Box jumps
15 pull ups

Diet Day 3 (I don't typically eat this extravagant, but I'm on vacay.   :)

8am Breakfast Eggs

-3 eggs, 2 slices turkey

-Almond butter

-Smoothie (Kale, lemon juice, kiwi, ice)

12PMSnack

-3 slices turkey, homemade paleo granola, cashews, apple

4PMSnack

Beef jerky, almond butter, smoothie (as before)

830PM

Grilled sirloin, mixed green salad, homemade fries