Monday 5/5/14

“For every minute you are angry you lose sixty seconds of happiness.”-Ralph Waldo Emerson

"Fitness"
A.  Backsquat 5 sets 5 reps
B.  Regional Event 4
For time:
21-15-9-6-3
Handstand Pushup
Front Squat
Bar Facing Burpee

"Sport"
A.  Snatch Single
B.  Backsquat 5 sets 5 reps
C.  Amrap 10
Legless Rope Climbs