Monday 5/19/14

"Failure to prepare, is preparing to fail." :Weekly Food Prep!

"Fitness"
A.  Backsquat 5 sets 5 reps
B.  For time:
50-40-30-20-10
Wall ball
Double Unders


"Sport"
A.  Snatch + 1 OHS
B.  Backsquat 6sets 2 reps
C.  15 AMRAP
Run 300
20 KBS
20 Ring dips

Sunday (On the road for almost 8 hours today)
7AM
Omelet
-4 eggs, half onion, 2 slices turkey, salsa
Smoothie
-Almond milk, 3 handfuls greens, banana, ice
-1 handful almonds

1PM
Jason's deli salad bar togo
-Mixed greens, peppers, apple slices, beets, 3 scoops each of almonds, mixed fruit and nut, sunflower seeds, olive oil dressing
(I would NOT recommend having this much carb & fat w no protein)

6PM
Snack
-2 slices turkey, apple, 1 handful almonds

8PM
30A Restaurant
Short Ribs
-6oz beef, mixed vegetable, house salad w EVOO