Tuesday, May 13, 2014

Wednesday 5/14/14

"Southern Moon Slim Down/Paleo Challenge" Starts this week.  You have until Friday to get all your measurements down.  We will be doing the "Workout" part of this challenge Thursday.  So don't miss out!

We will have details and registration starting tomorrow!

A.  7Sets
5 Deadlift
Rest 60s
B.  15 Minute AMRAP
10 Front squats
20 Walking lunges
10 Toes to bar
Run 400m

A.  Power Snatch Work
B.  30 Muscle ups for time

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