Tuesday 5/27/14

We're back baby!  Great job to all who came out to Swamp Rabbit and did "Murph".  It's always great to see the Upstate CrossFit community come together.  If you didn't make it, hopefully you had the chance to spend some quality time in remembrance of those who've served w those you love.

"Do what others won't, so you can do what others can't."

"Fitness"
A.  Deadlift
B.  Fot time:
100 Double Unders
-then-
3 RFT
15 Deadlifts
35 Abmat Situps
-then-
100 Double Unders

"Sport"
A.  Snatch (2s pause @ knee) + Hang Snatch (2s pause @ knee)
B.  Backsquat 2 RM (work in 2s), then 2x4
C.  Fot time:

100 Double Unders

-then-

3 RFT

15 Deadlifts 

35 Abmat Situps

-then-

100 Double Unders