Friday, February 28, 2014

Saturday 3/1/14

Those performing 14.1, be ready to GO @ 12 NOON!  Otherwise we will see you at 9AM!

"Fitness"
A.  Push Press 5 sets 5 reps
B.  20 Minutes
Odd:  Cals Row 10-20
Even:  Burpee 10-20


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