"The best preparation for good work tomorrow is to do good work today."
The open is less than 2 weeks away! Be sure to sign up! Get your diet and sleep dialed in!
Class w the most signees will be treated to a phenomenal brunch w 2 of the greatest coaches in town. Don't miss out!"Fitness"
Backsquat 4 sets 6 reps
Max reps burpees 30s
20 min AMRAP
High hang snatch (work to tough single)
Backsquat 6 sets 4 reps
10 min AMRAP
50 bar facing burpees
30 power cleans135/95
30 c2b pull-ups