Monday 2/3/14

How about that dog and horse commercial though.....

"Fitness"
A.
Back squat 5 sets 8 reps

B.
15 minute AMRAP
5 thrusters
10 pull-ups
Run 400m


"Sport"
A.
3 position snatch (hip, knee, floor)

B.
Backsquat 5sets 3 reps

C.
For time:
Row 500m
20 thrusters
40 pull ups
80 double unders
Run 400m