"Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent."
"We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies."-Dr Martin Luther King Jr
"Fitness"
A. Handstand Pratice
B. Double Under Practice
C. Pull Up Practice
D. "Surfer on Acid"
3 rounds for time:
Run 400
21 Burpees
"Sport"
A. Skillwork (Muscle ups!)
B. Mobility!
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