Thursday, February 13, 2014

Snow days 2/12-2/14

Warm Up
-30 opposite arm/leg reaches
-30 Vs & Ts
-World's Greatest
-Collect 2 mins in the bottom of an air squat

WOD (option 1)
5 rft
20 push ups (hand release)
30 situps (use rolled towel for lumbar support)
40 air squats

(option 2)
Every 30s x10 mins
5-7 burpees

Cool down
-Couch stretch 2-3 mins each side
-Collect 5 mins total in bottom of air squat
-Glass of wine


Optional Cash out!

Build a snow man for time! Send us results!

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