1/10/14

Humility is not thinking less of yourself, it's thinking of yourself less.

"Fitness"

A. 

Back squat 6 sets 6 reps

B.
6 min AMRAP
5 thrusters
10 pull-ups

Rest 2 mins

6 min AMRAP
20 kb swings
30 walking lunges

Rest 2 mins

6 min AMRAP
20 push ups
30 sit-ups


"Sport"
A. Snatch double (below knee)

B.
Backsquat 6 sets 4 reps

C.
"Jackie"
Row 1k/Run 800m
50 thrusters 45/35
30 pull-ups