Wednesday, February 19, 2014

Thursday 2/20/14

"Fitness"
A. Double Unders (Tabata)

B. EMOM X10
5-10 pull-ups

C. 5 rounds for time:
10 dead lifts
20 push-ups
30 sit-ups



"Sport"
"Open" skill work
-muscle ups, double Unders, box jumps, toes to bar, c2b pull-ups

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