Monday, February 17, 2014

Tuesday 2/18/14

“There is nothing better than a friend, unless it is a friend with chocolate.” -Linda Grayson

A1. Push press 5 sets 5 reps
A2. Toes to bar 5 sets 10 reps

B. For time:
Push up
Pull up

C. Cash out 100 abmat sit-ups

A. Hang clean and jerk

B1. Strict press 5x5
B2. Strict pull-up 5x5

C. For time.:
Toes to bar
Box jump
Row cals

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