Wednesday, February 5, 2014

Thursday 2/6/14

"By the skillful and sustained use of propaganda, one can make a people see even heaven as hell or an extremely wretched life as paradise."-Adolf Hitler

Tabata row or Airdyne (8 mins)

5 sets for quality
5 strict press
10 strict pull-ups

8 min AMRAP
10 wallballs
10 push up (hand release)

"Open" skill work

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