Sunday, March 2, 2014

Monday 3/3/14

"A word to the wise ain't necessary - it's the stupid ones that need the advice."-Bill Cosby

A1. Backsquat 6x6
A2. Box Jump 6x10
B. 3 sets for max reps:
1 minute kettlebell swings
1 minute burpees
1 minute rest

A. Power Snatch Double (w 2 count pause at knee) EMOM X10
B. Backsquat 5x5
C. 21-15-9
Burpees to target
Box jumps 24/20

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