Tuesday 2/25/14

“There is nothing better than a friend, unless it is a friend with chocolate.” Linda Grayson

"Fitness"
A1.  Strict Press 5 sets 5 reps
A2.  Strict Pull up 5 sets 5 reps
B.  20 min AMRAP (In teams of 2)
Row 300m
10 burpees

"Sport"
A.  Clean and Jerk Doubles
B1.  Strict Press 5 sets 3 reps
B2.  Strict pull ups 5 sets 5 reps
C.  3 RFT:
50 Double unders
15 Toes to bar
15 Handstand push ups