Thursday, February 20, 2014

Friday 2/21/14

"There are two kinds of people, those who do the work and those who take the credit. Try to be in the first group; there is less competition there."Indira Gandhi

Be sure to continually pray for Ashley Davis' mother who is in the hospital w pneumonia.

A.  Front Squat 7 sets 3 reps
B.  For time:
Row 1k
30 overhead squats
20 shoulder to overhead
10 burpees

A.  Snatch balance 7x3
B. 21-15-9
Over head squat 95/65
Burpee over bar

-Try to spend 10-20 mins working on weaknesses.

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