Tuesday, February 18, 2014

Wednesday 2/19/14

Success consists of going from failure to failure without loss of enthusiasm.-Winston Churchill

"Fitness"
A. EMOM x10
3 hang cleans(full)
3 burpees

B. 1 min each for reps
Kb swing
Burpee box jump
Rest


"Sport"
A. Deadlift triple

B. For time:
Run 1600
50-40-30-20-10
Double unders
Sit-ups
Run 1600

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