Friday 1/7/14

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”-Mark Twain

"Fitness"
A.
Front squat 7 sets 3 reps

B.
3 sets for max reps
60 s ground 2 overhead
Rest 60s

C. 3rft
Run 400
20 abmat sit-ups



"Sport"
A.
Push jerk (work to tough single)

B.
21-15-9
Power clean 135/95
Pull-up chest to bar