Tuesday, February 4, 2014

Wednesday 2/5/14

"Fitness"
A. 
Deadlift 5 sets 5 reps (climbing)
-complete 10 toes to bar after each set

B. 
3 rft:
30 kb swing 
40 abmat sit-ups
50 double unders


"Sport"
A. 
Deadlift @42x1 (triples)

B. 
6 min AMRAP
10 overhead squats 135/95
10 toes to bar 

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